![]() ![]() Separation anxiety is a normal part of child development, with most children outgrowing this by around age three. ![]() The manifestations of separation anxiety in childhood are different in adulthood. If you were a clingy and anxious child, for example, then that could play a factor in your child potentially also developing separation anxiety. It’s also important to keep in mind that genetics may play an important role in the development of separation anxiety. ![]() This could include overprotective parenting, coercive controlling relationships, or isolated friendships. Unhealthy relationship attachments: Whether in childhood or adulthood, unhealthy attachment bonds can lead to dependency and the development of separation anxiety. ![]() Divorce, death, or illness/injury is a trigger that is often seen in people with separation anxiety issues.Įnvironmental change: Anxiety can be brought on by a range of factors, but moving house, schools, or jobs can be events that lead to a need for stability and reliance on loved ones to soothe anxiety. Potential triggers for separation anxiety include:Ī stressful life event: Trauma can result in a person or child latching on to a loved one for safety and security. When Does Separation Anxiety Start? The Triggers and Risk Factors Reluctance to leave home without your loved one nearbyĮxperiencing stomachaches and headaches when you anticipate separation from a loved one Repetitive nightmares about separation or disaster scenarios Refusal to be home alone without a loved one present Refusal to leave home to avoid separation or a disastrous event Recurring and excessive feelings of distress when you anticipate being away from a loved one or your homeĬonstant and excessive worry that a loved one will dieĬonstant and excessive worry that something bad will happen to you (e.g., kidnapping, which would result in separation from a loved one) While it is normal to feel a little sad when you leave someone you love and enjoy being around, the feelings of distress for people with separation anxiety are excessive and cause a significant interruption to their ability to get through their day.Ĭommon symptoms of separation anxiety include: Separation anxiety can look a little different from person to person, but it typically centers around feelings of panic, anxiety, and worry during or while anticipating a period of separation from a loved one. ![]()
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